Benefits of spending time in nature

My kids love spending time outdoors, whether we go is walk by the river, or stroll through the woods, they love that feeling of freedom and wilderness that nature brings. And honestly, I think that spending time outside is beneficial for everyone. And here are just some of the benefits of spending quality time in nature.

You get plenty of vitamin D.

Spending time outside will help your skin absorb much-needed vitamin D. And, vitamin D is beneficial because it helps strengthen your bones. It also reduces the risk of cancer, type 1 diabetes, and multiple sclerosis.

Increases your immune system

Studies have shown that spending time outside helps boost your immune system, so pack your beck packs, and go explore nature with your loved ones.

Increases happiness

Whether you like to hike, go for a walk with a dog, run, ride a bicycle, or run, spending time in nature and doing things you love will boost your mood, and it’s also great for your mental health.

It helps you clear your mind.

A long walk in nature will help you clear your mind, and it can also count as meditation.

Improves sleep

Spending time outside in the sun ill help you regulate your sleep pattern. It will help your brain release right among of melatonin which will help you sleep better.

These are just some of the benefits of spending time in nature, of course, there are a lot more. I hope that you will, after reading this spend a lot more time outside, and away from your phone.

Until next time, my darlings, please stay safe, I love you, and I will talk to you soon.

XO

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